If I Can You Can
Qualifications
- A.C.E. Certified Personal Trainer
- A.C.E. Certified Health Coach
- A.C.E. Senior Fitness Specialist
Additional Education:
- Training Clients with Low Back Pain
- Corporate Wellness
- Youth Exercise
- In-Home Personal Training
Other Professional Experience
- Registered Nurse
- Ordained/Licensed Minister
For 40 years I lived sedentarily and ate what I craved. Out of shape and overweight, I had aches & pains and could no longer do things that I enjoyed. Exertion was my 4-letter word.
At 40, I knew that if I wanted to reach retirement and enjoy it too, then I had to change.
Step 1: Taking responsibility for myself. No more excuses, no more shifting blame. I alone am responsible for my body.
Step 2: Committing myself to live intelligently, not emotionally.
- intelligent eating instead of emotional eating
- choosing foods based on nutritional value, not cravings
- learning to do what I didn't like to do, then loving the gratification that came with it
When I pulled my head out of my ... uh, the
sand and read food labels, the junk in junk food made it a turn-off.
Step by step, my weight started dropping and I was feeling great! I ...
ACHIEVED FITNESS & DISCOVERED LIFE
... and you can too
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